Ardú Reformer Pilates
Frequently Asked Questions
What is Reformer Pilates?
Reformer Pilates is a type of Pilates that uses a specialized machine called a reformer. This equipment uses springs, pulleys, and a sliding carriage to provide resistance, helping to enhance strength, flexibility, and coordination.
What are the benefits of practicing Reformer Pilates?
Benefits include improved core strength, enhanced flexibility, better posture, increased muscle tone, and injury prevention.
It can also aid in rehabilitation and provide a low-impact workout suitable for all fitness levels.
Do I need prior experience to start Reformer Pilates?
No prior experience is necessary! Our classes cater to beginners as well as experienced practitioners. We offer different classes to suit various levels of experience, ensuring everyone finds a suitable option. Our instructors will guide you through the fundamentals and provide modifications as needed.
Are classes suitable for all fitness levels?
Absolutely! Our classes are designed to accommodate all fitness levels, from beginners to advanced practitioners. Instructors provide modifications to suit individual abilities.
Do you offer private sessions?
Yes, we offer private sessions for those who prefer one-on-one instruction or have specific goals to achieve. We also offer small group private sessions, corporate classes, etc.
Please contact us for more details.
What makes Ardú Reformer Pilates different from other studios?
At Ardú Reformer Pilates, we focus on personalized instruction, providing a welcoming and supportive environment.
Our skilled, experiences and knowledgeable instructors are dedicated to helping you achieve your fitness goals through tailored workouts.
What should I wear to Reformer Pilates?
Comfortable, form-fitting athletic wear is recommended. Avoid loose clothing that may get caught in the equipment. Grip socks are often encouraged for better traction.
Can Reformer Pilates help with injury rehabilitation?
Yes, after proper clearance from your physician, Reformer Pilates can be used in rehabilitation settings due to its low-impact nature.
It can help strengthen muscles and improve range of motion with guidance from a qualified instructor.
